Do you have the body of a dancer? Can Pilates is for you. These workouts are Pilates originally developed by Joseph Pilates himself he began helping to train dancers and to recover from an injury. What follows is only a preview of how to perform the exercises. Of course, having a qualified teacher or working on a DVD is recommended. So let's begin.
The one hundred - is a great exercise for core stability and to work the abdominals. Lie on the floor above. Breathe slowly and before you start. Toes toward you and tuck your chin in. started without breaking your neck starts to lift his neck and shoulders. Keep your legs straight and off the ground. The easier the exercise will be lifted. Ok now the fun begins. The pump arm in increments of five times. Breathe five times and five beats. Stop when you reach a hundred.
A leg kick - one for beginners and good legs. Lie on your stomach, legs together. Pulled on his arm. Elbows under the shoulders. Lift your right leg back so that it points toward the ceiling and kick back down. Repeat on the other leg.
Double Leg Kick - This can be difficult to maintain balance. Lie on your stomach arms, legs and behind his back, palms facing up. Start on the right side of the head. Bend your knees and wrist three times. When you move your legs back to open the upper body by lifting your upper body off the mat.
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