The best stomach exercises - crunches, leg lifts and Pilates

There are many ways to get fit and lose weight. The right diet is important. You should also follow a regular fitness program. But how do you know which exercises are most effective and most suitable for you? Exercise the stomach muscles is something that many of us rarely consider. strong core muscles are an essential part of the general condition of your body here is a look at some of the best options for training in the stomach.

Equipment Need help? fitness industry is inundated with products designed to improve the performance of your abdominal muscles and core. They range from simple cords and exercise balls, multi-gyms costing thousands of dollars. But for the most important point to remember is not what equipment you choose, but your way of thinking. There is no question the effectiveness of a particular product or machine if you do not keep a regime of fitness consistent, you will not achieve your goals.

Know Your Anatomy When you choose an exercise regimen to improve your stomach muscles, it is important to know who has an impact on different areas of your body. If you only concentrate on one part of your base, the result will not be as effective. The workout requires the most productive combination of abdominal exercises that lunches, (side muscles), lower abdominal muscles, mid section and upper section.

You can not beat a good crunch One of the exercises is a popular and lasting abdominal crunch. Not to be confused with sit-ups, which is not suitable for those with a backache, abdominal crunch can be done almost anywhere and requires no equipment. Variant of a semi-crunch crunch, which offers sports muscle group tilted.

Leg raises leg lifts are often overlooked, but they are an excellent way to strengthen your abs and core muscles. You can perform leg lifts or lying on your back or stomach. For a very simple, flat on your back with your arms by your toes pointing away from you sides.With slowly lift your legs on the ground. When they are about 12 inches off the ground, hold this position and count to ten. Lower your legs slowly and repeat.

Pilates Some believe that the best the best abdominal training in Pilates. A basic system of exercises designed by Joseph Pilates gym early last century, Pilates works by building a strong set of core muscles to ensure stability throughout the body and promote overall health. There are many modern versions of Pilates today. It can be taught in classes, buy pilates videos, or even invest in specific Pilates exercise equipment. Any movement in a Pilates workout affects your stomach muscles fade, directly or indirectly.