Pilates is a fitness, which was developed in the 20th century in Germany, Joseph Pilates, the gymnast was born in Germany, partly Greek ancestry. Designed a system of exercises during the First World War to improve the rehabilitation program to restore the war veterans. He introduced his fitness to believe that the mental and physical health are linked. He suggested certain movements to help wounded soldiers regain their health for stretching, strengthening and stabilizing key muscles.
Contrology Pilates called this method, which relies on the use of the mind to control muscles. This program continues to focus on postural muscles that are crucial to keep the body balanced and provide support to the spine. In particular, Pilates exercises are talking about spiritual understanding and alignment of the spine to strengthen the interior muscles.
Joseph Pilates has also written two books on Pilates: Your Health: A system for correcting the fiscal year that is revolutionizing the whole field of physical education (1934) and Pilates: Return to Life through Contrology (1928).
The principles of Pilates The main goal of Pilates is to create a synthesis between mind and body to ensure the free flow of the body without causing the mind.
Centering: The Pilates scheme involves a large group of muscles in the body, including the lower back, buttocks, stomach and hips - all known as the Central. All energy for Pilates exercises are told from the plant "and go to the members. The modern term for the plant" is "The Core".
Alignment: The alignment of the posture of the skeleton structure is very important to Pilates to get the best results and prevent injuries. Breathing: full and complete inhalation and exhalation is an important part of Pilates exercise. Proper breathing oxygen to the muscles and reduces tension in the upper neck and shoulders.
Control: Pilates is excellent in the construction of the idea of muscle control. Concentration: the intense concentration is necessary Pilates. movement movement: The movement must be continuous between exercises to build endurance and strength. Accuracy: Every little detail is followed in Pilates. The reason for this accuracy is to continue to live with elegance and economy of movement.
About Mary Mary Winsor Pilates Winsor, dancer, teacher and author known for his innovative style of training called "dynamic sequencing", which is a low intensity, burning calories and Body Sculpting workout. Pilates has two studios in Los Angeles and West Hollywood, California. He and his most directors Romana's Pilates certified. Winsor Pilates program is based on Mary Winsor famous for her dynamic sequencing technique. Winsor Pilates program is very different from other fitness programs because it does not need, and can do in just 20 minutes a day, three times a week.
No comments:
Post a Comment