Pilates - Get Fit, lose weight and have fun

Many people choose to get in shape through a Pilates workout. Given the ease with which it can start and how to tone your body, it is not surprising. You probably will notice dramatic results after a few weeks or months of continuous practice. Check out some of the best Pilates to lose weight later.

Roll Up - This exercise is designed to turn your back and spine to correct alignment and posture. It will strengthen your abs and core muscles. If you have problems running the floor, you can place your hands on the carpet in your back and apply gentle pressure to help you lift. Start lying on the mat on his back, legs straight and toes pointing skyward and arms behind his head. Inhale and as you bring your arms above his head and started rolling out of your head and work your way along the vertebrae. The effort is due to your abdominal muscles. You should not feel any pressure on your neck or back. To ground the same way as you wrap.

One Leg Circle - This is a good way to test the strength of the base that your body needs to remain stable during the movement of your leg. Also tone your legs and stretch the muscles of the thigh. As for the "roll up" start lying on your back. The arms relaxed at your sides and legs flat. Lift one leg to the toe upward. Move your leg in a small circle in one direction and then another. Bring the leg down and do the other leg. The repetition of circular motion. Reduce your back leg on the floor and finishing.

Double Leg Stretch - Although it sounds like a stretch of the leg, it is actually an abdominal workout. Put yourself in the position table, which means to lie on your back, knees and shines in parallel with the floor. Roll up your neck and shoulders while you take your shins. From this position, you can expand outwards. Both arms and legs going in the opposite direction, while the body is stable. Bring your legs over the front of the closed position and sweep your arms toward the middle too. Do you offer a greater challenge, hold your legs and arms closer to the ground.

There are many Pilates exercises to learn, more than five hundred in reality, so there is always something new to try or add to your daily routine Pilates. Not only that, but most exercises can be modified depending on your level of fitness.