You've probably heard of Pilates but did you know Joseph Pilates was born in Germany in the late 1800s? Was quite weak, because as a child and devoted his life to increase his fitness and health. In 1925 he moved to the United States and said followers of the local community dance in New York. He designed a series of machines and equipment to help with training and injuries.
The Pilates Reformer - An amazing piece of machinery and one that will certainly enhance your Pilates workout. You can do all sorts of different exercises. What better way to learn Pilates with equipment developed by Joseph Pilates himself? There are a number of cheaper alternatives such as Pilates Power Gym, but it has the versatility reformer.
Magic Circle - also created by Joseph Pilates. There is a whole series of training programs, and many excellent DVDs, as produced by Stott, which focuses on exercises using the magic circle. You can exercise your arms or legs easily. Comes with care and comfortable grip. Pilates Magic Circle is used a lot of programs, from beginner to advanced.
If you have not yet decided what type of material you want to use Pilates can always visit your local gym and just give them a try. In this way, you can decide if it really gives you the training you expect. Not that a team is better than the other will just go to work the body in different ways. Whatever you choose, you will find a multitude of exercises and training routines.
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