As a condition of your body for best results Pilates

Remember back to your first bike with only two wheels? You may remember that day because I really scratched! After a few laps, seemed to get the hang of balancing yourself. Once you could do that, your bike has gone well.

In fact, you could probably make a break from cycling to resume without problems. That's because you have conditioned your muscles to movements based on the repeated practice. Exercise experts call muscle memory. Let us now apply this concept to a new exercise routine as Pilates. Want to develop your body with Pilates exercise movements, and the need to acquire the same muscle memory that you got while you learn to ride a bike.

The key to this new learning is concentration, control and focus on good positioning. Let each of them to highlight key points.

Concentration When your body is learning a new exercise or any other movement, muscle control begins in the cerebral cortex. This area of the brain controls muscle movement. Your mind visualizes the movement you want to achieve, and the nervous system of the figures on how to move your muscles to pass the motion.

Control for the first time you try a new exercise, the company is known for the muscles. You can not reach far enough, or through your range of motion. Apply the constant movement to control the muscles, you can ensure that your muscles through the selection of a proper particular use.

When you are positioning to become adept at a sport or exercise, the muscles that make the work stronger as a result. When you start a new exercise that works out of the weaker muscle to impose stronger muscles usually large and muscular weakness. This trend goes against the objective of strengthening the weak muscles. To avoid this problem should focus on the placement of a new exercise routine, the weaker muscles are fully engaged. Period of weaker muscles completely packed and will be able to support new demands placed on them. In summary, the physical nature of Pilates exercises the muscles a new application. You have stronger muscles try to compensate for the weaker, thus defeating the aim of acquiring new levels of strength and flexibility. Use these facts to control the concentration and positioning to help you achieve your goals for the exercise of Pilates!